Oct 1, 2019

28 Tips To Energize Your Life

28 Tips To Energize Your Life:
  • Eat properly - Nutritious meals are number one in the battle against fatigue.
  • Get up early - too much sleep can reduce your life expectancy.
  • High-protein food.
  • Munch on fruit when you need a snack.
  • Avoid too much caffeine.
  • Take vitamin B Complex.
  • Get proper rest, relaxation and sleep. Relax before you get tired.
  • Meditate whenever you get an opportunity for it - meditate many times during a day.
  • Pamper yourself; take a break when you need it.
  • Daily brisk walking.
  • Enjoy music and songs whenever you get an opportunity for it during the day.
  • Enjoy walking rather than driving.
  • Play outdoor games.
  • Make something more beautiful - Aesthetic Culture.
  • Learn how to overcome stress and tension.
  • Energy follows thought. Do not think about your inadequacies, your defects, your imperfections and your failures. But think about your achievements. Feel your beauty, your inner worth, your Buddha nature.
  • Enjoy yourself. Look at the beauty and enjoy, listen to music and enjoy, use all your senses and enjoy. Use your senses at their optimum, then you will really live your life will be aflame; it will not be dull, it will be aflame with energy and vitality. Be alive because it is only on the wings of life that you will reach to truth. If you are dull you are lost. Be radiant.
  • Love more and your body will gather more energy from the whole cosmos.
  • Be very aware about your eating. Remain aware what and how much you eat, and its effect on your body. If you experiment with awareness, you will certainly find out which is the right food for you, which food gives you tranquillity, peace and health. There are no real difficulties in doing this, but because we do not pay any attention to feed we are never able to discover the right food. And eat joyously and happily.
  • Take bath daily. It purifies and refreshes not only the body but our innermost core too.
  • Enjoy reading.
  • Much time and energy is dissipated in fighting, accept what is. Make friends with what is.
  • Do not create absolute ideas; remain flexible. Be like water. It has no form, it is infinitely adjustable. That is its beauty, it knows no rigidity. Flexibility is life. It means responding to the moment without any preconceived idea.
  • Consult your doctor and take medicine whenever needed. Take Neem for healthy body and skin, Bitter Melon (Karela) for regulation and good metabolism, Holi Basil (Tulasi) for relieving cough and cold and boosting immunity, Boswellia Serrata (Shallaki) for relieving joint pain and inflammation, Withania somnifera (Ashwagandha) for relieving stress, strain and fatigue, Bacopa (Brahmi) for good memory and concentration.
  • Love your work and be creative. Change your work into fun. Boredom sucks. Work as play. Work as worship. Combine activity and relaxation.
  • Laugh your way to health. Laughter brings strength. Laughter is one of the most deep-going medicines.
  • Do not prevent the tears. Let the tears flow. Learn to talk with God. Weep alone. Do not repress your tears.
  • Let silence rejuvenate you. Learn the silence - the silence which is alive, positive, and affirmative. Silence is a joy. It is not just absence of worry - it is the presence of ecstasy. The real silence has to be in the crowd. When the crowd cannot disturb your solitude, then it is yours. When nothing disturbs you, when nothing distracts you, then you are centered. When you are really silent, you will find silence everywhere. Silence is something inside; quiet I something outside, hence, silence is not quiet. Quiet depends on conditions outside; silence is unconditional. Watch, witness, be centered, meditate and enjoy silence.
Follow all above 28 tips and keep yourself healthy, strong and energetic. Whole of your being must be full of energy.
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Article Source: http://EzineArticles.com/10115934

5 Ways to Bring Life-Giving Energy into your Life

Life can feel draining. You are stressed, you deal with unexpected situations, you face difficult people.
Did you know that no matter what is going on around you, you have the ability to decide how to feel?
Imagine what it would be like if you reacted differently. I know that sounds impossible. There was a time when I didn’t believe it myself. After all, you are human and experience emotions.

Believe it or not, you are not bound by how you feel. Your energy is like a bank account and emotional experiences will either deposit into or withdraw from your account. The problem is, you are often withdrawing more than depositing.
There are times when you cannot help the withdrawal effect, like when difficulty and stresses arise that are beyond your control. However, there are plenty of ways you can balance your account by increasing deposits. When you increase deposits, you increase energy and that is life-giving.
Here are 5 powerful ways to bring life-giving energy into your life:

Be surrounded by positive people: it’s impossible to avoid negative energy out there, that’s a given. But you can be more intentional about limiting the negative while increasing the positive. When you face the negative energy of others, it is a withdrawal from your “energy” bank account.  And like everyone, you only have a limited supply.  Once it’s gone, you need to replenish it. If you are surrounded mostly by negative people, then you are practicing more withdrawals than deposits. Try to reverse that.

Be grateful for your frustrations: disappointments, fear, frustrations, and life issues are draining. When we focus on them too much in a negative way, we are withdrawing again. There is no life in being sad or angry about what is happening. It is okay for a while, mind you. It is important to honor how you feel but if you live there, there is no life. Acknowledge and then release it. Then practice being grateful for what that experience taught you.

Practice mindfulness: this is a powerful practice that helps you release the negative and stay in the positive. It is the essence of being able to continue depositing into your heart the life-giving energy to  remain at peace. I have incorporated mindfulness into my life for years now, and a recent practice I now include is yoga. It’s life changing!

Bring plants into your work or home: plants are life-giving, they have an energy of giving and receiving. Certain ones purify the air, provide a sense of well-being and peace, and can even relieve stress. Many are also wonderful for medicinal purposes. Developing the practice of caring for a plant is also a form of life-giving energy as you give back and are thankful.

Smile, even when you don’t want to: did you know that holding a pencil between your teeth sideways causes the sides of your mouth to lift slightly and when you do this, your brain thinks you’re smiling? That one action for a minute or two will cause your brain to send out “happy” hormones and change your mood. Even if you don’t feel like it, try it for a few minutes. Remember to be open to the energy shift. If you fight against it or remain focused on the negative, you are withdrawing as you deposit and that gets nowhere.

There is life-giving energy all around you but if you are not in a space to receive it, you will struggle. You can change that.
Begin with just one practice today and move from there. Take it a day at a time and eventually, you will learn the beautiful practice of choosing how to feel no matter what is happening around you


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