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Aug 16, 2019

Ways to be Happy at Work

Having a job in accordance with the expertise and desires would be the dream of many people. That is why you should find a job that matches your skills. This will facilitate you in completing all responsibilities.

 Quite often people who get a job not in accordance with expertise will actually experience difficulties in completing tasks and also make you feel unhappy and uninspired. But if you feel happy with work now, of course you will be more comfortable and never think of plans to find another job.

 The following tips can still be excited and happy at work:

 1. Believe, Everyone Has Failed You certainly know that the wheels of life must always be spinning, right? There are times when you feel you are at the bottom or vice versa. Well, everyone must have experienced it. No exception successful people out there, they also must have faced hard times and they got through it, to take them to the ladder of success. However, people who do not make it through difficult times of failure will certainly get worse and find another way to be successful. So, now you just need to make your choice. Do you want to be someone who rises from failure? Or become a person who keeps on falling without trying to get up?

 2. Know Your Abilities Don't because you follow trends alone, you sacrifice yourself. For example, if many people are currently viral because they work as office workers, those of you who have expertise in sewing just ignore your expertise. This will make it difficult for yourself. So, before applying for a job you should first recognize the capabilities that exist in yourself. Of course this will affect your emotional changes. If you work in a place that you like, of course you will feel happier while working.

3. Always grateful for all circumstances Actually there are tips that are very easy to always be happy. You just need to be grateful in all circumstances. If you feel bored, you should think further as if to be on the side of someone else out there who really wants the position or job you have at the moment. People who are currently walking to and fro bring job applications hoping to get a job. As for you, now have got a job and sit at a desk without feeling hot or rain. Therefore, you have to stop complaining and start giving thanks so you can feel happy at work.

 4. Don't Over-Competing At work, you are required to provide proud achievements. Contribute to the progress of the company. However, this does not mean that you have to be overly competitive. It's only natural for humans to like competition, but you don't have to compete for everything in the office. This will make you depressed because you force yourself to always excel in everything. Just let things go as they are. You just do everything you can with the best you can. Relax, because everyone certainly has different advantages and disadvantages. Besides making you depressed, it's likely that other employees will start to dislike your attitude. They will assume you are too selfish because you want to win yourself.

 5. Creating a Fun Atmosphere If indeed you are not happy with the office atmosphere, at least create a pleasant atmosphere when returning from work. Make a series of activities that can eliminate your boredom and stress while in the office earlier. This will calm your mind a little. Maybe you can try to evoke a happy atmosphere by playing your favorite songs, watching comedy films to make you laugh and do light relaxation with friends. Or you can get enough rest, buy your favorite food, walk in the park or other cool places, and much more. You can do it all so that the mind is fresh and makes you stay happy.

How to Quickly Achieve Your Dream Job

It's important to set career goals for yourself, even since you graduated from college. These goals will act as stepping steps that will help you build a successful career.

Goals can also help prevent you from making serious career mistakes. It is important to remember that your first job may not be your dream job, but it is a step towards achieving your long-term career goals.

 Here are three ways to set career goals to get your dream job:

 1. Determine Your Ideal Job First, you need to decide what your dream position is. This is your long term goal. You might want to work in a manager or director position or become an architect. You might want to write a book or do your own business. Regardless of the position, it is important to have clear objectives, this will make the planning process and the steps you need to take to get there easier.

 2. How did you get there? After you decide on your ideal career, you need to determine what steps you need to take to achieve it. For example, if you want to open your own business, you need to gain experience in that field, then you need to find capital to open a business. Seeing these specific steps can help you map out a career plan. It might also help to set monthly, and annual goals to get your dream job. For example, a monthly goal might be to read a book about your chosen field, or maybe to enroll in business class. The annual goal might be to get an internship in your chosen field.

 3. Build Your Resume Most people work for several different companies throughout their careers. If you are looking for higher mobility, you might want to consider finding a new job every few years. Building your resume and adding new skills and areas of expertise will help you to get your dream job. When you change jobs, your benefits will also change. Remember that it is important to stay on top of your health and life insurance, especially as you get older. It is best to make your life insurance regardless of where you work so that you will have continuous protection, no matter what your current work situation.

How to Cure Insomnia

Insomnia is a sleep disorder characterized by difficulty in starting sleep or maintaining sleep. As you know, a good duration of sleep between 7 to 8 hours each night.

Lack of sleep can increase the risk of various diseases. For those of you who have insomnia problems, here are strategies to relieve insomnia from doctor Timothy from the Mayo Clinic, as reported by the Self page.

 1. Make it a habit to sleep calmly and relaxed Establishing a sleep routine that is calm and also relaxing can help overcome insomnia. You can do this by drinking a caffeine-free cup of tea, taking a hot shower, or listening to soothing slow-tempo music. Also avoid using electronic devices for a long time before you sleep.

 2. Function the bedroom as it should Make the bedroom conducive to sleep. Adjust lighting, noise and comfortable air temperature so that it does not disturb your night's rest.

 Don't do other activities besides sleeping or making love in the bedroom. This method can help your body to find out the actual function of the bedroom.

 3. Hide the clock location As much as possible do not put the watch in a place that makes it easy for you to see it. Watching the clock can cause stress and make it difficult to go back to sleep after waking up at night.

 4. Avoid caffeine and alcohol Avoid drinking caffeine and alcohol at night. If you still want to drink alcohol before bed, at least limit to just one glass a few hours before bedtime. Caffeine and alcohol content can interfere with sleep.

 5. Exercise regularly Regular exercise can help you sleep soundly. But you must remember that exercising too close to bedtime can actually disrupt sleep.

6. Get up from bed If you can not sleep in about 20 minutes you should get out of bed and do other activities such as reading books until the drowsiness arises.

This can help you go back to sleep. If the condition persists, talk to your doctor to determine the cause and the right treatment for your insomnia problem. The doctor will prescribe medication and ask you to try other strategies to restore your disturbed sleep patterns

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