loading...
Resisting junk food is difficult, but with age, taking in junk food is something to be desisted as they do not have a healthy effect on the body. How harmful can junk food be exactly on your body?
Here’s a look on why you need to cut down on junk food eating:
* Junk Diet Food Junk food is made using a lot of saturated fats. Such fats are unhealthy and on digestion can release a lot of toxins into your body. You body gets food but not healthy food.
* Junk food is sometime made using ingredients that are not very clean. This can in the long run spoil your stomach, liver and intestines.
* Junk food does not contain vitamins and minerals and much of the nutrients seen in properly cooked food and in raw food. The body is not getting the necessary vitamins and minerals necessary to have good health and immunity from diseases. Consequently, it makes the person having such food very prone to illnesses.
* Junk food makes you put on weight. People who have obesity or morbid obesity are those who have a preference for junk food and snacking.
* Eating junk food can make you prone to diabetes, because it contain too much of sugar. You cn also become susceptible to heart disease and blood pressure because of the salt and high fats found in this kind of food.
* Packed junk food contains preservatives and coloring, both of which contain carcinogenic substances.
* In the long run, junk food actually fastens the effects of aging. People show signs of old age faster because of continuously eating junk food. This is because continuous eating of junk food exposes the body to long periods of bad nutrition. The result is release of free radicals which are the chief factors responsible for aging effect.
The habit of taking in junk food is seen particularly with children, teenage and young adult and in the long run it can tell on their health. The main factor that attracts people to eat junk food is their taste. This taste must be substituted with food that is cooked well and delicious, but at the same time healthy for the body while intake eating salads and fruits must be take up and even increased.
coach outlet
ReplyDeletedansko outlet
evening dresses
hermes belt
hermes birkin
hermes outlet
juicy couture outlet
kate spade outlet
mbt shoes
michael kors outlet
mizuno running
moncler coats
mulberry outlet
soccer shoes
nike outlet store
the north face outlet
oakley sunglasses
ray ban sunglasses
stuart weitzman boots
surpa sneakers
north face outlet
the north face clearance
the north face jackets
the north face outlet store
north face jackets
the north face uk
tommy hilfiger outlet
tory burch outlet
true religion jeans
vans shoes
ysl outlet
cheap nike shoes
nike running shoes
nike free 5.0
nike free
air max 2014
hollister kids
ReplyDeletekate spade
mont blanc
adidas superstars
nike running shoes
nike roshe run
nike air max
canada goose outlet
celine handbags
prada outlet
adidas shoes
toms outlet
pandora bracelets
ray ban sunglasses outlet
coach outlet online
adidas shoes uk
polo ralph lauren
louis vuitton borse
michael kors
hollister co
ralph lauren uk
retro jordans
p90x workouts
instyler max
ralph lauren pas cher
coach outlet
nike air force 1
nike elite socks
polo outlet
christian louboutin outlet
2015923yuanyuan
v
ReplyDelete