Seeing from the positive side of stress, it makes somebody always introspection and discipline to the task. But if the stress is overload, you need to find a drug to suppress it.
Food is not only useful to meet the needs of stomach. Food also serves as a drug in some diseases. And to stress, eat some foods can free you from stress. Reviewed the following as quoted from Marie Claire.
A study in Germany, preciselyby Psychopharmacology found that vitamin C helps reduce stress and restore blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also known to increase the body’s immune system.
Sweet potatoes can greatly reduce the stress of fulfilling your desire for carbs and sugar as you stress. Sweet potatoes contain much beta-carotene, various vitamins, and fiber that helps your body to process carbohydrates in a slow manner.
Magnesium-rich apricot, which is a stress reliever and natural ingredients for muscle relaxation.
Almonds, green walnuts, and walnut
Almonds contain vitamin B and E that help boost your immune system, while the walnuts and green almonds help lower blood pressure.
Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, a chemical in the brain for feeling good. This is the reason why many people who eat turkey relax. Indeed, L-tryptophan has a calming effect.
Condition of magnesium deficiency can cause migraines and fatigue. One cup of spinach provides 40 percent of your daily magnesium needs.
A diet high in omega-3 fatty acids protect against heart disease. A study from the Diabetes & Metabolism found that omega-3 to keep the stress hormones cortisol and adrenaline peaked.
Monounsaturated fat and potassium in avocados help to lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (potassium in avocados more than potassium in bananas).
Broccoli, kale, and other dark green vegetables are vitamin generator which helps keep the body in times of stress.
Other stress relievers include:
- Exercise regularly
- Eat light meals throughout the day, which will keep your blood sugar remains stable (as low blood sugar, energy, mental, physical, and emotional increases, the stress was increased).