24 Penyebab Berat Badan Tidak Kunjung Turun dan Cara Mengatasinya

Terkadang beberapa jenis diet terdengar begitu mudah untuk dipraktekan, namun kenyataannya jauh berbeda. Dari mulai kue ulang tahun milik teman kantor, camilan sore hari, hingga sesi olahraga yang terlewatkan, begitu banyak rintangan yang akhirnya membuat Anda sulit menurunkan berat badan.

Tips Sukses Berjualan di Tokopedia

Berjualan online di Tokopedia sungguh menyenangkan, karena kemudahan dan keamanannya. Prosedur berjualannya juga tidak begitu rumit.

20 Alasan Kenapa Anda Tidak Kaya

Anda seorang perokok? Berhati-hatilah, karena rokok dan asapnya diketahui bisa menyebabkan berbagai macam penyakit yang beberapa diantaranya bahkan terbilang mematikan.

Tips Pintar Menggunakan Instagram

Para Instagamer atau IG-ers, sebutan bagi para pengguna Instagram, tentu berharap dapat memiliki banyak follower dan foto-fotonya sering masuk ke halaman Popular.

Aug 16, 2019

Ways to be Happy at Work

Having a job in accordance with the expertise and desires would be the dream of many people. That is why you should find a job that matches your skills. This will facilitate you in completing all responsibilities.

 Quite often people who get a job not in accordance with expertise will actually experience difficulties in completing tasks and also make you feel unhappy and uninspired. But if you feel happy with work now, of course you will be more comfortable and never think of plans to find another job.

 The following tips can still be excited and happy at work:

 1. Believe, Everyone Has Failed You certainly know that the wheels of life must always be spinning, right? There are times when you feel you are at the bottom or vice versa. Well, everyone must have experienced it. No exception successful people out there, they also must have faced hard times and they got through it, to take them to the ladder of success. However, people who do not make it through difficult times of failure will certainly get worse and find another way to be successful. So, now you just need to make your choice. Do you want to be someone who rises from failure? Or become a person who keeps on falling without trying to get up?

 2. Know Your Abilities Don't because you follow trends alone, you sacrifice yourself. For example, if many people are currently viral because they work as office workers, those of you who have expertise in sewing just ignore your expertise. This will make it difficult for yourself. So, before applying for a job you should first recognize the capabilities that exist in yourself. Of course this will affect your emotional changes. If you work in a place that you like, of course you will feel happier while working.

3. Always grateful for all circumstances Actually there are tips that are very easy to always be happy. You just need to be grateful in all circumstances. If you feel bored, you should think further as if to be on the side of someone else out there who really wants the position or job you have at the moment. People who are currently walking to and fro bring job applications hoping to get a job. As for you, now have got a job and sit at a desk without feeling hot or rain. Therefore, you have to stop complaining and start giving thanks so you can feel happy at work.

 4. Don't Over-Competing At work, you are required to provide proud achievements. Contribute to the progress of the company. However, this does not mean that you have to be overly competitive. It's only natural for humans to like competition, but you don't have to compete for everything in the office. This will make you depressed because you force yourself to always excel in everything. Just let things go as they are. You just do everything you can with the best you can. Relax, because everyone certainly has different advantages and disadvantages. Besides making you depressed, it's likely that other employees will start to dislike your attitude. They will assume you are too selfish because you want to win yourself.

 5. Creating a Fun Atmosphere If indeed you are not happy with the office atmosphere, at least create a pleasant atmosphere when returning from work. Make a series of activities that can eliminate your boredom and stress while in the office earlier. This will calm your mind a little. Maybe you can try to evoke a happy atmosphere by playing your favorite songs, watching comedy films to make you laugh and do light relaxation with friends. Or you can get enough rest, buy your favorite food, walk in the park or other cool places, and much more. You can do it all so that the mind is fresh and makes you stay happy.

How to Quickly Achieve Your Dream Job

It's important to set career goals for yourself, even since you graduated from college. These goals will act as stepping steps that will help you build a successful career.

Goals can also help prevent you from making serious career mistakes. It is important to remember that your first job may not be your dream job, but it is a step towards achieving your long-term career goals.

 Here are three ways to set career goals to get your dream job:

 1. Determine Your Ideal Job First, you need to decide what your dream position is. This is your long term goal. You might want to work in a manager or director position or become an architect. You might want to write a book or do your own business. Regardless of the position, it is important to have clear objectives, this will make the planning process and the steps you need to take to get there easier.

 2. How did you get there? After you decide on your ideal career, you need to determine what steps you need to take to achieve it. For example, if you want to open your own business, you need to gain experience in that field, then you need to find capital to open a business. Seeing these specific steps can help you map out a career plan. It might also help to set monthly, and annual goals to get your dream job. For example, a monthly goal might be to read a book about your chosen field, or maybe to enroll in business class. The annual goal might be to get an internship in your chosen field.

 3. Build Your Resume Most people work for several different companies throughout their careers. If you are looking for higher mobility, you might want to consider finding a new job every few years. Building your resume and adding new skills and areas of expertise will help you to get your dream job. When you change jobs, your benefits will also change. Remember that it is important to stay on top of your health and life insurance, especially as you get older. It is best to make your life insurance regardless of where you work so that you will have continuous protection, no matter what your current work situation.

How to Cure Insomnia

Insomnia is a sleep disorder characterized by difficulty in starting sleep or maintaining sleep. As you know, a good duration of sleep between 7 to 8 hours each night.

Lack of sleep can increase the risk of various diseases. For those of you who have insomnia problems, here are strategies to relieve insomnia from doctor Timothy from the Mayo Clinic, as reported by the Self page.

 1. Make it a habit to sleep calmly and relaxed Establishing a sleep routine that is calm and also relaxing can help overcome insomnia. You can do this by drinking a caffeine-free cup of tea, taking a hot shower, or listening to soothing slow-tempo music. Also avoid using electronic devices for a long time before you sleep.

 2. Function the bedroom as it should Make the bedroom conducive to sleep. Adjust lighting, noise and comfortable air temperature so that it does not disturb your night's rest.

 Don't do other activities besides sleeping or making love in the bedroom. This method can help your body to find out the actual function of the bedroom.

 3. Hide the clock location As much as possible do not put the watch in a place that makes it easy for you to see it. Watching the clock can cause stress and make it difficult to go back to sleep after waking up at night.

 4. Avoid caffeine and alcohol Avoid drinking caffeine and alcohol at night. If you still want to drink alcohol before bed, at least limit to just one glass a few hours before bedtime. Caffeine and alcohol content can interfere with sleep.

 5. Exercise regularly Regular exercise can help you sleep soundly. But you must remember that exercising too close to bedtime can actually disrupt sleep.

6. Get up from bed If you can not sleep in about 20 minutes you should get out of bed and do other activities such as reading books until the drowsiness arises.

This can help you go back to sleep. If the condition persists, talk to your doctor to determine the cause and the right treatment for your insomnia problem. The doctor will prescribe medication and ask you to try other strategies to restore your disturbed sleep patterns

Feb 18, 2019

Spesifikasi, Fitur dan Harga Samsung Galaxy A30

Inilah Spesifikasi, Fitur dan Harga Samsung Galaxy A30

NETWORK
Technology  GSM / HSPA / LTE

BODY
Dimensions 158.5 x 74.5 x 7.7 mm (6.24 x 2.93 x 0.30 in)
Weight -
Build Front glass, plastic body

SIM
Single SIM (Nano-SIM) or Dual SIM (Nano-SIM, dual stand-by)
  - Samsung Pay

DISPLAY
Type Super AMOLED capacitive touchscreen, 16M colors
Size 6.4 inches, 100.5 cm2 (~85.1% screen-to-body ratio)
Resolution 1080 x 2340 pixels, 19.5:9 ratio (~403 ppi density)
Protection Corning Gorilla Glass (unspecified version)
  - Always-on display

PLATFORM
OS Android 9.0 (Pie)
Chipset Exynos 7904 Octa (14 nm)

CPU
Octa-core (2x1.8 GHz Kryo 260 Gold & 6x1.6 GHz Kryo 260 Silver)

GPU
Mali-G71 MP2

MEMORY
Card slot microSD, up to 512 GB (dedicated slot)
Internal 64 GB, 4 GB RAM or 32 GB, 3 GB RAM

MAIN CAMERA
Dual 16 MP, f/1.9, PDAF
5 MP, f/2.2, (ultrawide)
Features LED flash, panorama, HDR
Video 1080p@30fps

SELFIE CAMERA
Single 16 MP, f/1.9
Features HDR
Video 1080p@30fps

SOUND
Loudspeaker Yes
3.5mm jack Yes
  - Active noise cancellation with dedicated mic
- Dolby Atmos sound

COMMS
WLAN Wi-Fi 802.11 a/b/g/n/ac, dual-band, WiFi Direct, hotspot
Bluetooth 5.0, A2DP, LE
GPS Yes, with A-GPS, GLONASS, BDS
NFC Yes (market dependent)
USB 2.0, Type-C 1.0 reversible connector

FEATURES
Sensors Fingerprint (rear-mounted), accelerometer, proximity, compass
  - ANT+

BATTERY
Non-removable Li-Po 4000 mAh battery
Charging Fast battery charging 15W


Spesifikasi, Fotur dan Harga Samsung Galaxy M30

Inilah Spesifikasi, Fotur dan Harga Samsung Galaxy M30

NETWORK
Technology GSM / HSPA / LTE

BODY
Dimensions 159 x 75.1 x 8.4 mm (6.26 x 2.96 x 0.33 in)
Weight -
SIM Dual SIM (Nano-SIM, dual stand-by)

DISPLAY
Type Super AMOLED capacitive touchscreen, 16M colors
Size 6.4 inches, 102.2 cm2 (~85.6% screen-to-body ratio)
Resolution 1080 x 2280 pixels, 19:9 ratio (~394 ppi density)

PLATFORM
OS Android 9.0 (Pie)
CPU Octa-core

MEMORY
Card slot microSD, up to 512 GB
Internal 64 GB, 4 GB RAM

MAIN CAMERA
Triple 13 MP, PDAF
5 MP, AF
5 MP, depth sensor
Features LED flash, panorama, HDR
Video 2160p@30fps, 1080p@30fps

SELFIE CAMERA
Single 16 MP
Features HDR
Video 1080p@30fps

SOUND
Loudspeaker Yes
3.5mm jack Yes
  - Active noise cancellation with dedicated mic

COMMS
WLAN Wi-Fi 802.11 a/b/g/n/ac, dual-band, Wi-Fi Direct, hotspot
Bluetooth 5.0, A2DP, LE
GPS Yes, with A-GPS, GLONASS
USB 2.0, Type-C 1.0 reversible connector

FEATURES
Sensors Fingerprint (rear-mounted), accelerometer, proximity, compass

BATTERY Non-removable Li-Po 5000 mAh battery


Spesifikasi, Fitur dan Harga Vivo V15 Pro

Berikut ini Spesifikasi, Fitur dan Harga Vivo V15 Pro


NETWORK Technology
GSM / HSPA / LTE

BODY
Dimensions -
Weight -
SIM Dual SIM (Nano-SIM, dual stand-by)

DISPLAY
Type Super AMOLED capacitive touchscreen, 16M colors
Size 6.39 inches, 100.9 cm2
Resolution 1080 x 2316 pixels (~400 ppi density)

PLATFORM
OS Android 9.0 (Pie)
Chipset Qualcomm SDM675 Snapdragon 675 (11 nm)
CPU Octa-core (2x2.0 GHz Kryo 460 Gold & 6x1.7 GHz Kryo 460 Silver)
GPU Adreno 612

MEMORY
Card slot microSD
Internal 128 GB, 6/8 GB RAM

MAIN CAMERA
Triple 48 MP, PDAF
8 MP
5 MP, f/2.4, depth sensor
Features LED flash, HDR, panorama
Video 2160p@30fps, 1080p@30fps

SELFIE CAMERA
Single Motorized pop-up 32 MP
Features HDR
Video 1080p@30fps

SOUND
Loudspeaker Yes
3.5mm jack Yes
  - Active noise cancellation with dedicated mic

COMMS
WLAN Wi-Fi 802.11 a/b/g/n/ac, dual-band, WiFi Direct, hotspot
Bluetooth 5.0, A2DP, LE, EDR
GPS Yes, with A-GPS, GLONASS, BDS
USB 2.0, Type-C 1.0 reversible connector

FEATURES
Sensors Fingerprint (under display), accelerometer, gyro, proximity, compass

BATTERY
Non-removable Li-Po 3700 mAh battery
Charging Fast battery charging
MISC Colors Blue


Xiaomi Mi 9 Spesifikasi dan Fitur Resmi Terungkap

Xiaomi Mi 9 akan tiba. Dalam serangkaian posting itu terungkap warna, spesifikasi pengaturan tiga kamera bersama dengan pengisian nirkabel, pemindai sidik jari, layar dan beberapa fitur lainnya.

Fitur kamera Xiaomi Mi 9

Pengaturan triple Mi 9 akan memiliki kamera 48 MP dengan ukuran piksel 0,8 μm dan sensor gambar 1/2 ", yang secara efektif menghasilkan gambar 12 MP. Kedua adalah 16 MP ultra wide-angle dengan 117-derajat FoV dan aperture f / 2.2. Ada juga lensa telefoto dengan sensor 12 MP ukuran piksel 1,0 μm dan aperture f / 2.2. Seluruh pengaturan, berjajar secara vertikal, akan didukung oleh Laser Autofocus yang membawa serta PDAF dan CDAF.

Fitur Xiaomi Mi 9

Alih-alih memiliki gulungan persegi panjang biasa untuk pengisian nirkabel, kita akan melihat modul melingkar yang akan memungkinkan hingga 20W kecepatan pengisian, jika kita dapat mempercayai beberapa video hands-on dan unboxed, bocor sebelumnya hari ini. Sementara itu duduk di belakang panel belakang, bagian depan akan datang dengan panel AMOLED oleh Samsung dan resolusi Full HD +. Ini akan memiliki pemindai FP di bawahnya dan akan menghadirkan fitur seperti Reading Mode 2.0 dan Sunlight Mode 2.0 untuk meningkatkan keterbacaan di semua kondisi.

Spesifikasi dan fitur layar Xiaomi Mi 9 Spesifikasi dan fitur layar Xiaomi Mi 9 spesifikasi dan fitur layar Xiaomi Mi 9 spesifikasi dan fitur layar Xiaomi Mi 9

Spesifikasi dan fitur layar Xiaomi Mi 9

Xiaomi Mi 9 akan memiliki "kualitas suara luar biasa" yang diklaim perusahaan akan setara dengan kotak speaker besar 0,9 cc. Penggemar game akan menikmati Game Turbo - solusi Xiaomi untuk meningkatkan CPU dan GPU (atau sebagaimana produsen menyebutnya - "mengalokasikan sumber daya") untuk memberikan pengalaman yang lebih halus.

Xiaomi Mi 9 warna dan bezel bawah Xiaomi Mi 9 warna dan bezel bawah Xiaomi Mi 9 warna dan bezel bawah Xiaomi Mi 9 warna dan bezel bawah
Xiaomi Mi 9 warna dan bezel bawah

Seluruh paket ini akan dilindungi oleh Gorilla Glass generasi keenam, dengan pengaturan kamera memiliki lensa kaca safir di atasnya. Akan ada tiga warna - Lavender Violet, Ocean Blue, dan Piano Black. Varian keempat bernama Xiaomi Mi 9: Battle Angel, diharapkan untuk membuat penampilan, tetapi akan memiliki panel belakang transparan.


Apr 29, 2018

7 Tips Lolos Seleksi Nasional Masuk Perguruan Tinggi Negeri (SNMPTN)

Peluang para siswa untuk lolos Seleksi Nasional Masuk Perguruan Tinggi Negeri (SNMPTN) akan hilang jika calon pendaftar kurang persiapan. Dari tahun ke tahu, persaingan masuk ke perguruan tinggi negeri (PTN) semakin ketat.

Agar peluang diterima SNMPTN semakin besar, silakan simak beberapa tips berikut.

Berikut tips yang dirangkum dari berbagai sumber dan ristekdikti.go.id:

1. Pencapaian nilai yang relevan dengan jurusan

Nilai rapor dari semester 1 sampai 5 memang jadi pertimbangan jika ingin lolos SNMPTN. Nilai rapor harus stabil atau meningkat. Namun, nilai mata pelajaran yang relevan dengan jurusan juga jadi bahan pertimbangan, sehingga perlu lebih digenjot. Mata pelajaran Matematika, Bahasa Indonesia, Bahasa Inggris sudah jadi tuntutan bagi semua jurusan, tapi masing-maing memiliki mata pelajaran yang sesuai dengan jurusan.

Untuk jurusan IPA, mata pelajaran yang relevan seperti, Biologi, Fisika dan Kimia. Untuk IPS seperti Geografi, Ekonomi dan Sosiologi. Sedangkan untuk jurusan Bahasa yakni mata pelajaran Sastra Indonesia, Antropologi, dan satu bahasa asing. Untuk SMK, nilai baik dituntut untuk kompetensi keahlian yang diambil.

2. Prestasi yang sesuai jurusan

Selain nilai bagus, pendaftar SNMPTN juga dituntut memiliki prestasi yang bagus pula. Akan jadi nilai plus saat pendaftar memiliki prestasi yang relevan dengan jurusannya misalnya, pendaftar jurusan IPA memiliki prestasi dalam olimpiade sains.

Pendaftar juga perlu memperhatikan petunjuk teknis terkait protofolio. Portofolio ini bisa meliputi berbagai bidang termasuk bidang Pendidikan Jasmani dan Olahraga, bidang Teater dan Seni Pertunjukan serta bidang Musik dan Karawitan. Untuk info selengkapnya, pendaftar bisa mengakses situs SNMPTN 2018.

3. Perhatikan daya tampung dan pendaftar tahun lalu.

Pendaftar harus memperhatikan daya tampung jurusan, departemen atau prodi yang diinginkan. Untuk berpeluang besar lolos, perhatikan daya tampung pendaftar atau peminat pada tahun lalu. Semakin banyak daya tampungnya dan sedikit pendaftarnya, maka peluang diterima lebih besar.

4. Cerdas pilih jurusan.

Selain memperhatikan daya tampung, pendaftar harus menentukan jurusan yang diinginkan. Pendaftar diharapkan tidak memilih jurusan yang menyimpang dari jurusan sekolahnya. Hal itu membuat peluang semakin tipis.

Kadang pendaftar terjebak pada pemilihan program studi di universitas. Langkah awal yang bisa dilakukan yakni eksplorasi berbagai program studi dan PTN yang tersedia. Dilansir dari laman Ditjen kelembagaan Ilmu Pengetahuan dan Pendidikan Tinggi, Kemenristekdikti, pendaftar diharapkan tidak mengambil program studi yang menyimpang dari jurusan. Jika menyimpang, misal jurusan IPA kemudian mengambil prodi dari bidang sosial, maka kesempatan lolos akan semakin tipis.

Saat pendaftaran, individu dapat memilih maksimal 3 prodi dan maksimal 2 kampus. Satu kampus maksimal dua prodi. Jika memilih dua kampus, maka salah satunya harus di provinsi yang sama dengan asal sekolah. Berbeda jika hanya memilih satu kampus, maka tak ada ketentuan lokasi.


5. Jumlah alumni.

Alumni juga dapat menjadi faktor peluang lolos SNMPTN. Perhatikan jumlah alumni yang lulus PTN tahun sebelumnya.

Jika anda mendaftar di universitas dan jurusan dan banyak alumni dari sekolah yang diterima, biasanya bisa mencitptakan sedikit peluang agar anda lulus SNMPTN.

6. Ngobrol dengan senior

Pendaftar bisa berkonsultasi dengan senior yang masuk perguruan tinggi impian plus mereka yang masuk dengan jalur SNMPTN. Cari tahu pengalaman mereka, gali tips dan trik sehingga mereka bisa lolos.

7. Jangan lupa berdoa.

Setelah melakukan segala usaha dan upaya, langkah terakhir adalah berdoa. Berdoalah terus menerus agar dimudahkan segala urusan dan dimudahkan untuk lulus SNMPTN.

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